Mindfulness meditation at the Beauregard Space

Name: Mindfulness meditation at the Beauregard Space
Start: 2026-09-19T12:00:00+00:00
End: 2026-10-17T13:30:00+00:00
Location: Paris

When: 19.09.2026 12:00

Where: 48.867499, 2.357960

Organizer: Admin

On the agenda: - Reminder of the basics of meditation at the beginning of the class - 45 minutes of mindfulness meditation practice in a seated position – including a portion that will remain unguided - Dialogues and sharing with Q&A at the end of the class The goal is not to achieve a performance, but to stay centered, attentive, present to everything that arises in this experience: thoughts, mental images, bodily sensations, emotions… A real training to deepen one's meditation practice. Christiane Beaugé is a professional teacher of Mindfulness Meditation and the MBSR Stress Reduction Program. She is also a relaxologist and sophrologist.

Tags: workshop, meditation, mindfulness

Source: https://www.paris.fr/evenements/assise-mbsr-1h30-en-silence-samedi-17-septembre-a-11h-22830

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